Why use a Personal Trainer?
- Deciding to use a Personal Trainer will be the greatest investment in your life. After all what is more important than your health and fitness?
- The most effective way to achieve your fitness goals is to employ the skills and knowledge of a professional and Fitnessaustralia certified Personal Trainer.
- Jim is a type I diabetic with a real understanding of your needs and requirements.
- Research shows that you are far more likely to suceed utilising the skills, knowledge and support of a Personal Trainer than going it alone. We can ensure you use your time and resources most effectively and efficiently in reaching your health and fitness goals.
- Our training is very much results based.
- At Fitnessdiabetes we recognise that everyone is unique and has individual needs specific to them. That is why we offer one on one personal training to start you on your road to health and fitness.
- You will recieve a full fitness assessment and consultation to allow us to assertain your current levels of fitness and design a fitness program commensurate with your abilities and goals. Dont live locally? Not a problem. We can assess and provide you with a program and track your progress online.
- With your authorisation we will consult with your doctor to ensure that the fitness choices we make for you are specifically appropriate to your diabetes.
- You will recieve on going support and motivation and regular retesting to show your progress made.
Training will be conducted outside and of either 30 minutes or an hour duration and organised for your convenience on the Northern Beaches or North Shore. If you do not live in the local area please contact us to discuss our online training options.
We also offer group personal training for those that prefer a more social training enviroment or are looking for a more cost effective way to train with a personal trainer.
There is nothing more important than investing in your health and fitness.
Call us today to arrange for a consultation and schedule your first training session.
" Jim is focused and effective at all times and gives 100% attention to me and my program. He makes me work hard but ensures the journey is inspiring and fun! This is the best way to get the most out of your fitness program." Teresa B.
"After 17 years neglecting my health I was lucky to walk 100 metres without gasping for breath. I discovered I was suffering from emphysema. I was lucky enough to meet Jim. With his guidance and expertise I have dropped a considerable amount of weight, built muscle and increased my aerobic capacity. I can now walk 5 kms with ease, fly a kite with my beautiful daughter and enjoy life." Guy S.
"When I started training with Jim I weighed 147 kg. Combining a healthy eating plan and working out with Jim has resulted in an overall weight loss of 35 kgs to date! It makes a big difference to see a friendly face and his constant encouragement has been invaluable in my progress." Andrew T.
"Jim was able to create a program for me that helped me overcome my negativity toward exercise. His friendliness, supportive attitude and knowledgeable approach to both exercise and nutrition have encouraged me to lead a healthier lifestyle. I now have more energy, am eating sensibly and, most importantly, I am finally enjoying exercise." Debbie S.
