James Haggerty is a certified Personal Trainer with over twenty years experience in fitness.
He was diagnosed with juvenile type I Diabetes over thirty years ago and currently runs a successful personal training business on Sydneys North Shore.
" I started this web site because I felt that there was a lack of information, advice and general guidance for diabetics with regards to exercise and fitness and the impact it can have on enhancing quality of life, health and counteracting some of the long term complications we live with on a daily basis.
General advice of "get fit and lose some weight" really fails to provide the support and motivation most people need to adhere to a fitness program nor does it answer many of their questions or allay many of their concerns.
How do I get fit? Where do I go to get fit? How will exercise affect my diabetes management and control? What sort of exercises should I do?
This site aims at providing that support, motivation and advice and in dispelling some of the myths around exercise and diabetes.
"Remember exercise is not just for fit people."
